About Rosie As Mindfulness Teacher

Rosie was superb, I really can’t rate her highly enough. She made the space so welcoming and safe.  

2021 Course Participant

Rosie Harris is a Certified Teacher in Mindfulness-Based Stress Reduction. Her friendly, accessible approach reflects her many years of experience and the aims of MBSR.  She is qualified in Mindfulness-Based Approaches with a Specialism in MBSR.

Mindfulness is about connecting with our inner and outer lives with real compassion and clarity. In challenging times, a mindful approach can help you meet whatever’s happening in your life. You learn how to find more peace of mind in the only moment you have, which is now.

Jon Kabat-Zinn says that “we may have a powerful intuition that what is missing from our lives in some profound way is us – our willingness or ability to show up fully in our lives and live them as if they really mattered. 

Rosie is trained by the Mindfulness Network in association with Bangor University, UK, as well as a qualified Mindfulness in Schools Paws B teacher. She is trained in Counselling Skills, Child Development, Community Education and Youth Work.